Rise Fitness provides personalised services to meet a variety of health and fitness goals.
If you’re an individual seeking to improve your overall health, fitness and quality of life or a competitive athlete looking to perform at a higher level, Rise can deliver!
Each program or session is tailored just for you!
We provide a fun and professional environment for all ages. Our aim is to help you achieve your goals through one on one and small group work.
Rise aims to develop healthy, efficient bodies and minds. We teach the basics and, if it’s your goal, sport specifics to improve performance.
Our qualified coaches provide on-site group circuit training, personal training, Kid Fit, strength and conditioning, nutritional advice, sports therapy and rehabilitation.