Tennis Lessons
Red Stage (Ages 4 - 8)
Our Red Ball program is designed for young beginners and children with limited tennis experience. Using a larger, low-compression (25%) red ball, players develop control and confidence on smaller courts with lower nets—ideal for early skill development.
The Focus:
The focus is on building a strong foundation in all key areas: rallying, serving, volleying, movement, scoring, and introductory match play. Sessions emphasize coordination, technique, and game awareness in a fun, supportive environment.
Orange Stage (Ages 8 - 10)
Our Orange Ball program is designed for developing players who are ready to progress from the basics. Using a medium-compression (50%) orange ball, children gain better control and timing while playing on mid-sized courts with lower nets—ideal for advancing technique and confidence.
The Focus:
The focus is on refining core tennis skills: rallying with consistency, serving with accuracy, volleying, net play, scoring, and point play. Sessions also build movement, positioning, and game awareness in a structured and encouraging environment.
Green Stage (Ages 9 - 12)
Our Green Ball program is designed for players preparing to transition to full-court tennis. Using a slightly lower-bouncing (75% compression) green ball, players continue developing their skills with more speed and realism while playing on a full-size court.
The Focus:
The focus is on building advanced fundamentals: consistent rallying, accurate serving, net approaches and volleying, scoring, rules of play, and fair competition. Sessions emphasize court movement, tactical awareness, and preparing for competitive match play.
Yellow Stage (Ages 12+)
Our Yellow Development Squad is designed for players of all levels who are ready to train with purpose and progress through a structured pathway. Players are grouped by ability and have the opportunity to move up a level at the end of each term based on performance.
The Focus:
The focus is on accelerating player development through:
- Technical refinement and consistency
- Tactical awareness and match strategy
- Competitive match play and pressure situations
- Learning from higher-level peers through mixed-level training
- Goal setting and performance tracking
Football Lessons
Rising Stars Program
The Rising Stars Program is tailored to our Preps to Year 2’s. There is a strong focus on teaching the basics of soccer.
including:
ball skills, coordination, agility, and fundamentals of soccer. We do this whilst maintaining the goal to have kids moving, laughing, learning and bonding.
Shooting Stars Program
Our Shooting Stars program is tailored to Year 2's and older and builds on ball skills and fundamentals of the beautiful game they may already possess through the playground or their backyard. We hone in on these skills while keeping the energy high and the game flowing, a good RISE Soccer session is an enjoyable one!
Private Lessons
Junior Coach
30 Minutes - $35
45 Minutes - $55
1 Hour - $65
Senior Coach
30 Minutes - $55
45 Minutes - $75
1 Hour - $90
Head Coach
30 Minutes - $70
45 Minutes - $95
1 Hour - $110